I've spent years working out at the gym and I've spent hours at the gym to get the physic I want. Frankly all that time got me no where. I wasn't gaining any muscle. I wasn't getting any heavier. My confidence was not any higher and I wasn't getting the girls I wanted.
MUSCLE GAINING SECRETS
I tried all the supplements from protein powders to creatine and nothing worked. During my Google searches I stumbled upon Muscle Gaining Secrets. After reading the first page I realized, "I had tried everything else, why not try this?". Expecting to see slim to no results as usual, I was ecstatic to see something that I hasd never seen before... I actually began to grow!
WHAT I WAS DOING WRONG
I learned some amazing, and frankly, counter intuitive facts about building mass and building muscle. When it came to building muscle or building mass, I learned I was over training and under resting. I found out I was eating away at my muscle rather than stimulating growth. I found out that when it came to building muscle or building mass, I wasn't feeding my body what it needed to shed fat and build muscle. The only thing I wished is that I would have found this program before I had wasted all my money on the supplements and "Self Help Personal Trainer Guides".
MY GAINS
In three months I gain a solid ten pounds of muscle.
MY LOSSES
I went from a size 38-40 to a size 32-34.
I lost 33 pounds and I feel great!
WHAT IVE LEARNED ABOUT BUILDING MUSCLE
1. Guys remember its about intensity not volume! Longer in the gym doesn't mean your working out harder.
2. Remember the three golden rules.. rest, rest, rest! You don't grow in the gym, you grow when you rest!
3. Feed your body a balanced diet, if you starve it, its going to eat you instead!
4. Guys remember these words, 90% of the stuff you read, from Muscle Mag to Mens Health is meant to sell you something or meant to give you a reason buy their magazines.
5. Don't buy into gimmicks and promo offers. Basic multi-muscle work outs are the key for building muscle....Good old fashion, Deadlifts, Incline Bench Press, Squats and Shoulder Press!
I hope I have given you an idea as to where you may be needing help in getting your muscle building or mass building gains.
I will be posting pics soon.
Stay Tune.
